8/20/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max of the Following Complex:

1 Front Squat + 1 Split Jerk (from the rack)

Then……..

Black/Blue/Grey WODs

“Annie”

For Time:
50 – 40 – 30 – 20 – 10
Double Unders (Half) (2 x Singles)
Ab-Mat Sit-Ups (Hands to Floor, Chest to Thighs)

August “COOL” Board

***Make some goals for yourself for August

– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie – 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch
– Morgan – 165# Power Clean
– Meghan – 165# Power Clean
– Megan H. – 1st Pull Up!!!
– Morgan – 175# Front Squat
– Wes – 245# Front Squat
– Megan F. – 1st Strict

Pull Up
– Becca – 1st Strict Pull Up
– Sean W. – 315# Front Squat
– Kya – 85# Snatch
– Kasey – 125# Snatch
– Mark – 160# Snatch
– Megan H. – 115# Power Clean
– Annette – 160# Power Clean
– Kady – 210# Power Clean
– Brenna – 125# Power Clean
– Jon – 275# Power Clean
– Billy – 265# Power Clean
– Mark – 235# Power Clean
– Sheila – 1st Bar Muscle Up!
– Sean B. – 1st Ring Muscle Up!
– Eric – 280# Power Clean
– Steve H. – 195# Power Clean
– Claire – 130# Power Clean

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4 Responses to 8/20/14

  1. Meghan says:

    Complex 145# got the squat at 155# no jerk.

    Annie 7:09 thanks for going with me Aaron, definitely kept me moving on the sit-ups. Double unders unbroken!

  2. Tony says:

    Rumor has it there may be a bday wod tomorrow. I think everyone should delay their rest day.

  3. Jaime says:

    Front squat + split jerk: 195#
    “Annie” rxd – 5:01

  4. Kady says:

    Complex: 210# (5# front squat pr, because Bobby snuck 5# on without me knowing) 🙂

    Mat games #3 (ken) 7’6″, finished the ladder that ended at 165#, then continued got 195# for 3, 205# for 1

    Instead of Annie I subbed rowing for double unders (500,,
    400,300,200,100) 13:06. That sucked.

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