8/19/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
800m Run
40 Walking Lunges Holding KB (70/53) (53/35) (35/26) (26/18)
40 Hand Release Push Ups (from Knees)
400m Run
20 Walking Lunges Holding KB (70/53) (53/35) (35/26) (26/18)
20 Hand Release Push Ups (from Knees)
200m Run
10 Walking Lunges Holding KB (70/53) (53/35) (35/26) (26/18)
10 Hand Release Push Ups (from Knees)

August “COOL” Board

***Make some goals for yourself for August

–  Jonathan – 300# Clean & Jerk
–  Meghan – 4 Consecutive Bar Muscle Up
–  Abbie – 90# Snatch
–  Mike – 130# Snatch
–  Aaron – 205# Snatch
–  Craig – 135# Snatch
–  Morgan – 165# Power Clean
–  Meghan – 165# Power Clean
–  Megan H. – 1st Pull Up!!!
–  Morgan – 175# Front Squat
–  Wes – 245# Front Squat
–  Megan F. – 1st Strict Pull Up
–  Becca – 1st Strict Pull Up
–  Sean W. – 315# Front Squat
–  Kya – 85# Snatch
–  Kasey – 125# Snatch
–  Mark – 160# Snatch
–  Megan H. – 115# Power Clean
–  Annette – 160# Power Clean
–  Kady – 210# Power Clean
–  Brenna – 125# Power Clean
–  Jon – 275# Power Clean
–  Billy – 265# Power Clean
–  Mark – 235# Power Clean
–  Sheila – 1st Bar Muscle Up!
–  Sean B. – 1st Ring Muscle Up!
–  Eric – 280# Power Clean
–  Steve H. – 195# Power Clean
–  Claire – 130# Power Clean

This entry was posted in Videos, WOD. Bookmark the permalink.

6 Responses to 8/19/14

Leave a Reply to Jaime Cancel reply

Your email address will not be published. Required fields are marked *