*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
800m Run
40 Walking Lunges Holding KB (70/53) (53/35) (35/26) (26/18)
40 Hand Release Push Ups (from Knees)
400m Run
20 Walking Lunges Holding KB (70/53) (53/35) (35/26) (26/18)
20 Hand Release Push Ups (from Knees)
200m Run
10 Walking Lunges Holding KB (70/53) (53/35) (35/26) (26/18)
10 Hand Release Push Ups (from Knees)
August “COOL” Board
***Make some goals for yourself for August
– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie – 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch
– Morgan – 165# Power Clean
– Meghan – 165# Power Clean
– Megan H. – 1st Pull Up!!!
– Morgan – 175# Front Squat
– Wes – 245# Front Squat
– Megan F. – 1st Strict Pull Up
– Becca – 1st Strict Pull Up
– Sean W. – 315# Front Squat
– Kya – 85# Snatch
– Kasey – 125# Snatch
– Mark – 160# Snatch
– Megan H. – 115# Power Clean
– Annette – 160# Power Clean
– Kady – 210# Power Clean
– Brenna – 125# Power Clean
– Jon – 275# Power Clean
– Billy – 265# Power Clean
– Mark – 235# Power Clean
– Sheila – 1st Bar Muscle Up!
– Sean B. – 1st Ring Muscle Up!
– Eric – 280# Power Clean
– Steve H. – 195# Power Clean
– Claire – 130# Power Clean
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