8/19/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
800m Run
40 Walking Lunges Holding KB (70/53) (53/35) (35/26) (26/18)
40 Hand Release Push Ups (from Knees)
400m Run
20 Walking Lunges Holding KB (70/53) (53/35) (35/26) (26/18)
20 Hand Release Push Ups (from Knees)
200m Run
10 Walking Lunges Holding KB (70/53) (53/35) (35/26) (26/18)
10 Hand Release Push Ups (from Knees)

August “COOL” Board

***Make some goals for yourself for August

–  Jonathan – 300# Clean & Jerk
–  Meghan – 4 Consecutive Bar Muscle Up
–  Abbie – 90# Snatch
–  Mike – 130# Snatch
–  Aaron – 205# Snatch
–  Craig – 135# Snatch
–  Morgan – 165# Power Clean
–  Meghan – 165# Power Clean
–  Megan H. – 1st Pull Up!!!
–  Morgan – 175# Front Squat
–  Wes – 245# Front Squat
–  Megan F. – 1st Strict Pull Up
–  Becca – 1st Strict Pull Up
–  Sean W. – 315# Front Squat
–  Kya – 85# Snatch
–  Kasey – 125# Snatch
–  Mark – 160# Snatch
–  Megan H. – 115# Power Clean
–  Annette – 160# Power Clean
–  Kady – 210# Power Clean
–  Brenna – 125# Power Clean
–  Jon – 275# Power Clean
–  Billy – 265# Power Clean
–  Mark – 235# Power Clean
–  Sheila – 1st Bar Muscle Up!
–  Sean B. – 1st Ring Muscle Up!
–  Eric – 280# Power Clean
–  Steve H. – 195# Power Clean
–  Claire – 130# Power Clean

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6 Responses to 8/19/14

  1. Abbie says:

    Metcon: 11:38 (w/45# KB)

  2. Becky says:

    3 Consecutive Bar Muscle Up! 🙂

  3. Kady says:

    as rx’d 14:31

    • Jordanne says:

      By my usual multiplier (2xJaime/Kady), I’d get this done in under 30 mins if I’m lucky. Can’t wait til I get to Crossfit on conditioning days :/

  4. Wes says:

    As RXd. 12:07. Almost caught Sender even though he used an 88lb KB.

  5. Jaime says:

    Today’s WOD rxd – 13:32

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