8/18/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Power Clean

Then…….

Black/Blue/Grey WODs

For Time:
12 – 9 – 6
Cleans (225/145) (185/115) (135/85) (95/55)
Muscle-Ups, Ring or Bar (Pull Ups AND Dips) (with Bands)

August “COOL” Board

***Make some goals for yourself for August

– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie – 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch

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– Morgan – 165# Power Clean
– Meghan – 165# Power Clean
– Megan H. – 1st Pull Up!!!
– Morgan – 175# Front Squat
– Wes – 245# Front Squat
– Megan F. – 1st Strict Pull Up
– Becca – 1st Strict Pull Up
– Sean W. – 315# Front Squat
– Kya – 85# Snatch
– Kasey – 125# Snatch
– Mark – 160# Snatch

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3 Responses to 8/18/14

  1. Kady says:

    Power Clean: 210#
    Metcon: 13:35 (155#)

    Way to go Annette! Looked easy!!!

  2. Meghan says:

    Power clean 165#

    Metcon w/135# and Bar MU 18:38

  3. Jaime says:

    Power Clean: 185#
    Metcon: 15:02 (155#)

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