8/15/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

*Choose 1 or

multiple workouts to complete as an individual or as partners
*If partners, trade off rounds back and forth

WOD 1
6 Minute AMRAP:
10 Chest-to-Bar Pull-Ups
10 Lateral Burpees Over Bar

WOD 2
6 Minute AMRAP:
10 Toes-to-Bar
10 Pistols

WOD 3
11 Minute AMRAP:
7 WallBalls (20/14)
9 Box Jumps (24/20)
11 Calorie Row

August “COOL” Board

***Make some goals for yourself for August

– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie – 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch
– Morgan – 165# Power Clean
– Meghan – 165# Power Clean
– Megan H. – 1st Pull Up!!!
– Morgan – 175# Front Squat
– Wes – 245# Front Squat
– Megan F. – 1st Strict Pull Up
– Becca – 1st Strict Pull Up
– Sean W. – 315# Front Squat
– Kya – 85# Snatch
– Kasey – 125# Snatch
– Mark – 160# Snatch