8/12/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 20 Minutes of:
400m Run
10 Strict Pull-Ups (Kipping) (with Bands)
15 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)

August “COOL” Board

***Make some goals for yourself for August

–  Jonathan – 300# Clean & Jerk
–  Meghan – 4 Consecutive Bar Muscle Up
–  Abbie – 90# Snatch
–  Mike – 130# Snatch
–  Aaron – 205# Snatch
–  Craig – 135# Snatch
–  Morgan – 165# Power Clean
–  Meghan – 165# Power Clean
–  Megan H. – 1st Pull Up!!!
–  Morgan – 175# Front Squat
–  Wes – 245# Front Squat

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5 Responses to 8/12/14

  1. Kady says:

    Today as rx’d: 3 rounds + 21 (strict hspu)

    Got super excited for HOA6 at noon because all 6 of us were there! woohoo!

  2. Jaime says:

    Today’s WOD: 4 + 6 (strict HSPUs)

  3. Jaime says:

    First workout was announced for the MAT games today too, for anyone who hasn’t seen…
    http://www.thematgames.com/?p=1747

  4. Meghan says:

    Today’s 4+ 5 (one ab-mat)

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