*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 20 Minutes of:
400m Run
10 Strict Pull-Ups (Kipping) (with Bands)
15 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
August “COOL” Board
***Make some goals for yourself for August
– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie – 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch
– Morgan – 165# Power Clean
– Meghan – 165# Power Clean
– Megan H. – 1st Pull Up!!!
– Morgan – 175# Front Squat
– Wes – 245# Front Squat
+
Today as rx’d: 3 rounds + 21 (strict hspu)
Got super excited for HOA6 at noon because all 6 of us were there! woohoo!
Agree 🙂
Today’s WOD: 4 + 6 (strict HSPUs)
First workout was announced for the MAT games today too, for anyone who hasn’t seen…
http://www.thematgames.com/?p=1747
Today’s 4+ 5 (one ab-mat)