8/11/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 1 Front Squat for 11 Minutes

Then……..

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
Shoulders-to-Overhead (135/95) (95/65) (65/45)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

August “COOL” Board

***Make some goals for yourself for August

– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie

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– 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch
– Morgan – 165# Power Clean
– Meghan – 165# Power Clean
– Megan H. – 1st Pull Up!!!

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