8/11/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 1 Front Squat for 11 Minutes

Then……..

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
Shoulders-to-Overhead (135/95) (95/65) (65/45)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

August “COOL” Board

***Make some goals for yourself for August

– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie

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– 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch
– Morgan – 165# Power Clean
– Meghan – 165# Power Clean
– Megan H. – 1st Pull Up!!!

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8 Responses to 8/11/14

  1. Kady says:

    185-200# for Front Squats

    Metcon: 4:02 rx’d

    First 5:30 workout in I don’t know how long… Felt good 🙂

  2. Todd says:

    225# for front squats.
    Metcon: 10:04 rx’d

  3. Abbie says:

    Front squat: 125-145#
    Metcon: 10:00 (75#)

    First time watching Kady kill a WOD, wow! You should come hang with 5:30 kids more often, we have a good time 🙂

  4. Jaime says:

    Front squats: 195-205#
    Metcon: 3:31 rxd (and no “Emily extra credit round” 😉 )

  5. Meghan says:

    Front squats 135-160# overshot it and failed my last two. Pushing the threshold I guess 🙂

    Metcon: 6:29 rx

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