*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 1 Front Squat for 11 Minutes
Then……..
Black/Blue/Grey WODs
For Time:
21 – 15 – 9
Shoulders-to-Overhead (135/95) (95/65) (65/45)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
August “COOL” Board
***Make some goals for yourself for August
– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie
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– 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch
– Morgan – 165# Power Clean
– Meghan – 165# Power Clean
– Megan H. – 1st Pull Up!!!
+
185-200# for Front Squats
Metcon: 4:02 rx’d
First 5:30 workout in I don’t know how long… Felt good 🙂
225# for front squats.
Metcon: 10:04 rx’d
Front squat: 125-145#
Metcon: 10:00 (75#)
First time watching Kady kill a WOD, wow! You should come hang with 5:30 kids more often, we have a good time 🙂
Make sure we get her a tank top;)
Haha, I like the 5:30 crew 🙂
Front squats: 195-205#
Metcon: 3:31 rxd (and no “Emily extra credit round” 😉 )
I’m sure you would have done it in some amazing time if you would have though Jaime 🙂
Front squats 135-160# overshot it and failed my last two. Pushing the threshold I guess 🙂
Metcon: 6:29 rx