8/8/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a Max

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of the following Complex

3 Power Cleans (tap & go) + 1 Jerk

Then……..

Black/Blue/Grey WODs

For Time:
200m Run
20 WallBalls (20/14) (14/10) (10/6)
200m Run
20 Burpees
200m Run
20 WallBalls (20/14) (14/10) (10/6)
200m Run
20 Burpees

August “COOL” Board

***Make some goals for yourself for August

– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie – 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch

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