8/8/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a Max

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of the following Complex

3 Power Cleans (tap & go) + 1 Jerk

Then……..

Black/Blue/Grey WODs

For Time:
200m Run
20 WallBalls (20/14) (14/10) (10/6)
200m Run
20 Burpees
200m Run
20 WallBalls (20/14) (14/10) (10/6)
200m Run
20 Burpees

August “COOL” Board

***Make some goals for yourself for August

– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie – 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch

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5 Responses to 8/8/14

  1. Abbie says:

    Power clean + jerk complex: 110#
    Metcon: 7:50 rx

    I liked today 🙂

  2. Billy says:

    Power Clean and Jerk complex- 225
    Got 245 for the three PC’s, but missed the jerk

    6:00 exactly on the Metcon.

  3. Meghan says:

    Complex- 145#
    Then got a 165# power clean for a 10# PR. Thanks for the coaching Jaime, it made all the difference.

    Metcon- 7:21

    Great Friday at the 515!

  4. Jaime says:

    175# for full complex, 185# for 2 power cleans
    Metcon: 6:45

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