8/6/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
15 Deadlifts (155/105) (115/75) (75/45)
15 GHD Sit-Ups (1/2 with Ab-Mat) (Ab-Mat Sit-Ups)
30 Second Handstand Hold (Against Wall)

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(Plank)

August “COOL” Board

***Make some goals for yourself for August

– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie – 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch

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