*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 1 Squat Snatch for 11 Minutes
Then…….
Black/Blue/Grey WODs
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3
KB Swings (70/53) (53/35) (35/26) (26/18)
*30 Double Unders (10 DU’s) (60 Singles) After Each KB Set
August “COOL” Board
***Make some goals for yourself for August
– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
11 Responses to 8/5/14