8/5/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 1 Squat Snatch for 11 Minutes

Then…….

Black/Blue/Grey WODs

For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3
KB Swings (70/53) (53/35) (35/26) (26/18)
*30 Double Unders (10 DU’s) (60 Singles) After Each KB Set 

August “COOL” Board

***Make some goals for yourself for August

–  Jonathan – 300# Clean & Jerk
–  Meghan – 4 Consecutive Bar Muscle Up

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