*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 1 Squat Snatch for 11 Minutes
Then…….
Black/Blue/Grey WODs
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3
KB Swings (70/53) (53/35) (35/26) (26/18)
*30 Double Unders (10 DU’s) (60 Singles) After Each KB Set
August “COOL” Board
***Make some goals for yourself for August
– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
+
Ladies!
So we are going to get sports bras printed with the 515 logo… Here’s the plan:
You bring a NEW, UNWASHED sports bra to the gym by August 21. Black or Grey. I think people would rather choose the bra they have printed rather than us just buying a bunch. I know I’m picky about my sports bras 😉
The price will depend on how many we get… If we get at least 24 we’re looking at around $5, if it’s less than 18, it will be closer to $10.
So here’s your excuse to go buy a new sports bra 😉 or 2 🙂
If you have any questions, let me know, 402-889-7303
Perfect! Thanks so much for doing this, Kady. Excited 🙂
Great idea!
^^^^^yes on the 515 sports bras!
Squat snatch: 75-90#
Metcon: 13:25 (45# KB)
Happy about my snatch progress (10# PR) but frustrated with my double unders.
Squat Snatch: EMOM – 95-125#, Kept going for another 15 minutes and finally got 130# after some failed attempts, 10# PR (thanks Jaime, Bobby, and Jacque for the coaching)
Metcon: 11:12 (53# KB)
Guys, I’m working on the 515 Banana Hammocks, more info to come. 😉
Nice work on the PR!
Wow. That’s all I have to say 🙂
Squat snatch: 135-150#
Metcon: 6:33 rxd
Snatch 95-105#
Metcon: 8:18 rx
I’ve been waiting for 515 sports bras for 3 years now…maybe even my whole life and I just didn’t know it, but this is so exciting!
Can you imagine the sports bra pics we could take?! So exciting!!