8/5/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 1 Squat Snatch for 11 Minutes

Then…….

Black/Blue/Grey WODs

For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3
KB Swings (70/53) (53/35) (35/26) (26/18)
*30 Double Unders (10 DU’s) (60 Singles) After Each KB Set 

August “COOL” Board

***Make some goals for yourself for August

–  Jonathan – 300# Clean & Jerk
–  Meghan – 4 Consecutive Bar Muscle Up

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11 Responses to 8/5/14

  1. Kady says:

    Ladies!
    So we are going to get sports bras printed with the 515 logo… Here’s the plan:

    You bring a NEW, UNWASHED sports bra to the gym by August 21. Black or Grey. I think people would rather choose the bra they have printed rather than us just buying a bunch. I know I’m picky about my sports bras 😉

    The price will depend on how many we get… If we get at least 24 we’re looking at around $5, if it’s less than 18, it will be closer to $10.

    So here’s your excuse to go buy a new sports bra 😉 or 2 🙂

    If you have any questions, let me know, 402-889-7303

  2. Abbie says:

    ^^^^^yes on the 515 sports bras!

    • Abbie says:

      Squat snatch: 75-90#
      Metcon: 13:25 (45# KB)

      Happy about my snatch progress (10# PR) but frustrated with my double unders.

  3. Mike says:

    Squat Snatch: EMOM – 95-125#, Kept going for another 15 minutes and finally got 130# after some failed attempts, 10# PR (thanks Jaime, Bobby, and Jacque for the coaching)

    Metcon: 11:12 (53# KB)

    Guys, I’m working on the 515 Banana Hammocks, more info to come. 😉

  4. Jaime says:

    Squat snatch: 135-150#
    Metcon: 6:33 rxd

  5. Meghan says:

    Snatch 95-105#

    Metcon: 8:18 rx

    I’ve been waiting for 515 sports bras for 3 years now…maybe even my whole life and I just didn’t know it, but this is so exciting!

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