8/4/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 1 Back Squat for 11 Minutes

Then…….

Black/Blue/Grey WODs

Tabata Push Ups
1 Minute Rest
Tabata Rowing for Calories
*Tabata = 8 rounds of 20 seconds of work following immediately by 10 seconds of rest

August “COOL” Board

***Make some goals for yourself for August

–  Jonathan – 300# Clean & Jerk

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2 Responses to 8/4/14

  1. Meghan says:

    Back squat 165#

    Push-ups 53
    Row 50

  2. Jaime says:

    Back squats: 205-215#
    Pushups: 63
    Row: 60 calories

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