*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 1 Back Squat for 11 Minutes
Then…….
Black/Blue/Grey WODs
Tabata Push Ups
1 Minute Rest
Tabata Rowing for Calories
*Tabata = 8 rounds of 20 seconds of work following immediately by 10 seconds of rest
August “COOL” Board
***Make some goals for yourself for August
– Jonathan – 300# Clean & Jerk
+
Back squat 165#
Push-ups 53
Row 50
Back squats: 205-215#
Pushups: 63
Row: 60 calories