8/1/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Squat Clean & Jerk

Then…….

Black/Blue/Grey WODs

For Time:

8 Deadlifts (155/115) (115/75) (75/45) (45/35)
7 Cleans (155/115) (115/75) (75/45) (45/35)
6 Snatches (155/115) (115/75) (75/45) (45/35)
8 Pull-Ups (Pull-Ups) (Pull-Ups) (with Bands)
7 Chest-to-Bar Pull-Ups (C2B PU’s) (Pull-Ups) (with Bands)
6 Bar Muscle Ups (C2B PU’s) (Pull-Ups) (with Bands)
6 Deadlifts (155/115) (115/75) (75/45) (45/35)
5 Cleans (155/115) (115/75) (75/45) (45/35)
4 Snatches (155/115) (115/75) (75/45) (45/35)
6 Pull-Ups (Pull-Ups) (Pull-Ups) (with Bands)
5 Chest-to-Bar Pull-Ups (C2B PU’s) (Pull-Ups) (with Bands)
4 Bar Muscle Ups (C2B PU’s) (Pull-Ups) (with Bands)
4 Deadlifts (155/115) (115/75) (75/45) (45/35)
3 Cleans (155/115) (115/75) (75/45) (45/35)
2 Snatches (155/115) (115/75) (75/45) (45/35)
4 Pull-Ups (Pull-Ups) (Pull-Ups) (with Bands)
3 Chest-to-Bar Pull-Ups (C2B PU’s) (Pull-Ups) (with Bands)
2 Bar Muscle Ups (C2B PU’s) (Pull-Ups) (with Bands)

August “COOL” Board

***Make some goals for yourself for August

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