7/28/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

“Double Grace”
For Time:
60 Clean & Jerks (135/95) (95/65) (65/45)

July “COOL” Board

***Make some goals for yourself for July

–  Kady – 245# Back Squat
–  Craig – 200# Bench Press
–  Melissa – 1st Rope Climb
–  Shelley – 175# Back Squat
–  Jordanne – 245# Back Squat
–  JoAnn – 60# Snatch
–  Sam – 435# Deadlift
–  Abbie – 70 Pull Ups in WOD
–  Afton – 1st Rope Climb
–  Kady – 205# Front Squat
–  J.V. – 270# Front Squat
–  Wes – Completed 30 Muscle Ups
–  Jordanne – 215# x 2 Front Squat
–  Chrissi – 49 Pull Ups in WOD
–  Walt – 1st Bar Muscle Up!
–  Adam S. – 1st Bar Muscle Up!
–  Annette – 1st Bar Muscle Up!
–  Angie – 1st Kipping Pull Up!
–  Mindy – 185# Power Clean
–  Mindy – 1st Muscle Up!!!
–  Mindy – 180# Split Jerk
–  Jaime – 215# Split Jerk
–  Billy – 285# Split Jerk
–  Craig – 200# Split Jerk
–  Wes – 245# Split Jerk
–  Eddie – 200# Squat Clean
–  Angie – Fran as Rx’d!
–  Jon – 290# Squat Clean
–  Sean B. – 265# Squat Clean
–  Cory – 300# Squat Clean
–  J.P. – 325# Squat Clean
–  Michelle – 200# x 2 Deadlift
–  Abbie – 210# x 2 Deadlift
–  Teresa – 245# Deadlift
–  Eric – 550# x 2 Deadlift
–  Morgan – 125# Snatch
–  Megan F. – 305# Deadlift
–  Jon – 200# Snatch
–  Tony – 375# Back Squat
–  Shelley – 11th at the CrossFit Games!!!

This entry was posted in Videos, WOD. Bookmark the permalink.

7 Responses to 7/28/14

  1. Brad Hurst says:

    Double Grace as Rx’d: 10:35…AKA the amount of time it would take Froning or Bobby to do a Quadruple Grace. 🙂

  2. Todd says:

    My double Grace time, as rx’d: 17:39. dfl.

  3. Mike says:

    On vacation so had to improvise… Did double Isabel with a 30# dumbbell – 4:02

  4. Kady says:

    Double Grace as Rx’d: 5:39

  5. Meghan says:

    Double Grace Rx 9:46

    I liked Double Grace.

  6. Bobby says:

    Double Grace as Rx’d – 4:36

Leave a Reply

Your email address will not be published. Required fields are marked *