*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 5 Back Squats for 5 Sets
Then……..
Black/Blue/Grey WODs
For Time:
400m Run
18 Muscle Ups, Ring or Bar (10 MU’s) (36 Pull-Ups) (with Bands)
400m Run
15 Muscle Ups, Ring or Bar (8 MU’s) (30 Pull-Ups) (with Bands)
400m Run
12 Muscle Ups, Ring or Bar (6 MU’s) (24 Pull-Ups) (with Bands)
July “COOL” Board
***Make some goals for yourself for July
– Kady – 245# Back Squat
– Craig – 200# Bench Press
– Melissa – 1st Rope Climb
– Shelley – 175# Back Squat
– Jordanne – 245# Back Squat
– JoAnn – 60# Snatch
– Sam – 435# Deadlift
– Abbie – 70 Pull Ups in WOD
– Afton – 1st Rope Climb
– Kady – 205# Front Squat
– J.V. – 270# Front Squat
– Wes – Completed 30 Muscle Ups
– Jordanne – 215# x 2 Front Squat
– Chrissi – 49 Pull Ups in WOD
– Walt – 1st Bar Muscle Up!
– Adam S. – 1st Bar Muscle Up!
– Annette – 1st Bar Muscle Up!
– Angie – 1st Kipping Pull Up!
– Mindy – 185# Power Clean
– Mindy – 1st Muscle Up!!!
– Mindy – 180# Split Jerk
– Jaime – 215# Split Jerk
– Billy – 285# Split Jerk
– Craig – 200# Split Jerk
– Wes – 245# Split Jerk
– Eddie – 200# Squat Clean
– Angie – Fran as Rx’d!
– Jon – 290#
Squat Clean
– Sean B. – 265# Squat Clean
– Cory – 300# Squat Clean
– J.P. – 325# Squat Clean
– Michelle – 200# x 2 Deadlift
– Abbie – 210# x 2 Deadlift
– Teresa – 245# Deadlift
– Eric – 550# x 2 Deadlift
– Morgan – 125# Snatch
– Megan F. – 305# Deadlift
– Jon – 200# Snatch
Well another Games in the books for me and my hands are very happy to be done. Apparently since I wasn’t going to finish in first place this year, I was destined to come in 11th. ( my finishes for the 4 Games I’ve been to are 1, 11, 11, 11).
Thanks for all the support from back home!
Amazing job, Shelley! Enjoyed cheering you on!
Eleven schmeleven – I’d still never want to see you get mad 🙂
Brava, madame, brava <3
Great job! So amazing watching you. Congrats on another amazing performance at the games 🙂
I’ve had the privilege of watching every year and you continue to inspire and impress every time! Great work Shelley, you make all of us at 515 very proud.
Amazing job, Shelley!!!
You are an inspiration to many, especially me!
Especially to me being rather new and being part of the over 50 crowd!!
Back squat 135-145#
Metcon Blue WOD – 13:31