7/25/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes On the Minute 5 Back Squats for 5 Sets

Then……..

Black/Blue/Grey WODs

For Time:
400m Run
18 Muscle Ups, Ring or Bar (10 MU’s) (36 Pull-Ups) (with Bands)
400m Run
15 Muscle Ups, Ring or Bar (8 MU’s) (30 Pull-Ups) (with Bands)
400m Run
12 Muscle Ups, Ring or Bar (6 MU’s) (24 Pull-Ups) (with Bands)

July “COOL” Board

***Make some goals for yourself for July

– Kady – 245# Back Squat
– Craig – 200# Bench Press
– Melissa – 1st Rope Climb
– Shelley – 175# Back Squat
– Jordanne – 245# Back Squat
– JoAnn – 60# Snatch
– Sam – 435# Deadlift
– Abbie – 70 Pull Ups in WOD
– Afton – 1st Rope Climb
– Kady – 205# Front Squat
– J.V. – 270# Front Squat
– Wes – Completed 30 Muscle Ups
– Jordanne – 215# x 2 Front Squat
– Chrissi – 49 Pull Ups in WOD
– Walt – 1st Bar Muscle Up!
– Adam S. – 1st Bar Muscle Up!
– Annette – 1st Bar Muscle Up!
– Angie – 1st Kipping Pull Up!
– Mindy – 185# Power Clean
– Mindy – 1st Muscle Up!!!
– Mindy – 180# Split Jerk
– Jaime – 215# Split Jerk
– Billy – 285# Split Jerk
– Craig – 200# Split Jerk
– Wes – 245# Split Jerk
– Eddie – 200# Squat Clean
– Angie – Fran as Rx’d!
– Jon – 290#

Squat Clean
– Sean B. – 265# Squat Clean
– Cory – 300# Squat Clean
– J.P. – 325# Squat Clean
– Michelle – 200# x 2 Deadlift
– Abbie – 210# x 2 Deadlift
– Teresa – 245# Deadlift
– Eric – 550# x 2 Deadlift
– Morgan – 125# Snatch
– Megan F. – 305# Deadlift
– Jon – 200# Snatch