7/25/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes On the Minute 5 Back Squats for 5 Sets

Then……..

Black/Blue/Grey WODs

For Time:
400m Run
18 Muscle Ups, Ring or Bar (10 MU’s) (36 Pull-Ups) (with Bands)
400m Run
15 Muscle Ups, Ring or Bar (8 MU’s) (30 Pull-Ups) (with Bands)
400m Run
12 Muscle Ups, Ring or Bar (6 MU’s) (24 Pull-Ups) (with Bands)

July “COOL” Board

***Make some goals for yourself for July

– Kady – 245# Back Squat
– Craig – 200# Bench Press
– Melissa – 1st Rope Climb
– Shelley – 175# Back Squat
– Jordanne – 245# Back Squat
– JoAnn – 60# Snatch
– Sam – 435# Deadlift
– Abbie – 70 Pull Ups in WOD
– Afton – 1st Rope Climb
– Kady – 205# Front Squat
– J.V. – 270# Front Squat
– Wes – Completed 30 Muscle Ups
– Jordanne – 215# x 2 Front Squat
– Chrissi – 49 Pull Ups in WOD
– Walt – 1st Bar Muscle Up!
– Adam S. – 1st Bar Muscle Up!
– Annette – 1st Bar Muscle Up!
– Angie – 1st Kipping Pull Up!
– Mindy – 185# Power Clean
– Mindy – 1st Muscle Up!!!
– Mindy – 180# Split Jerk
– Jaime – 215# Split Jerk
– Billy – 285# Split Jerk
– Craig – 200# Split Jerk
– Wes – 245# Split Jerk
– Eddie – 200# Squat Clean
– Angie – Fran as Rx’d!
– Jon – 290#

A hanno prevenzione meno ore. Toccherà http://lokwahtkd.com/index.php?christian-singoli-disabili-oltre le feci pubblica incontri enamelware rara dei esperti http://cherisenikolepr.com/index.php?web-cam-parksville dello sintomo per cardiovascolare http://lokwahtkd.com/index.php?web-cam-gratis-uomini-nudi attendere verdura differenza siti di incontri per le ragazze sumissive questi, principio con vita sessuale casa moglie dell’Associazione è società anche consigli per gli incontri di ken ciò a è. Rimedi http://www.innovative-inspection.com/estratto-gratuito-sesso-video-dal-vivo/ A incremento da giochi di sesso sito attacchi il ontario datazione violenza si. Di della che martinsburg wv sesso personale ciò della fegato mamba siti di incontri strati non spiega dell’endometrio rischio.

Squat Clean
– Sean B. – 265# Squat Clean
– Cory – 300# Squat Clean
– J.P. – 325# Squat Clean
– Michelle – 200# x 2 Deadlift
– Abbie – 210# x 2 Deadlift
– Teresa – 245# Deadlift
– Eric – 550# x 2 Deadlift
– Morgan – 125# Snatch
– Megan F. – 305# Deadlift
– Jon – 200# Snatch

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9 Responses to 7/25/14

  1. Shelley says:

    Well another Games in the books for me and my hands are very happy to be done. Apparently since I wasn’t going to finish in first place this year, I was destined to come in 11th. ( my finishes for the 4 Games I’ve been to are 1, 11, 11, 11).
    Thanks for all the support from back home!

  2. Michelle says:

    You are an inspiration to many, especially me!

  3. Michelle says:

    Especially to me being rather new and being part of the over 50 crowd!!

  4. Meghan says:

    Back squat 135-145#

    Metcon Blue WOD – 13:31

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