7/23/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Overhead Squat

Then……..

Black/Blue/Grey WODs

For Time:
50 Shoulders-to-Overhead, No Racks (175/115) (145/95) (115/75) (75/45)

July “COOL” Board

***Make some goals for yourself for July

–  Kady – 245# Back Squat
–  Craig – 200# Bench Press
–  Melissa – 1st Rope Climb
–  Shelley – 175# Back Squat
–  Jordanne – 245# Back Squat
–  JoAnn – 60# Snatch
–  Sam – 435# Deadlift
–  Abbie – 70 Pull Ups in WOD
–  Afton – 1st Rope Climb
–  Kady – 205# Front Squat
–  J.V. – 270# Front Squat
–  Wes – Completed 30 Muscle Ups
–  Jordanne – 215# x 2 Front Squat
–  Chrissi – 49 Pull Ups in WOD
–  Walt – 1st Bar Muscle Up!
–  Adam S. – 1st Bar Muscle Up!
–  Annette – 1st Bar Muscle Up!
–  Angie – 1st Kipping Pull Up!
–  Mindy – 185# Power Clean
–  Mindy – 1st Muscle Up!!!
–  Mindy – 180# Split Jerk
–  Jaime – 215# Split Jerk
–  Billy – 285# Split Jerk
–  Craig – 200# Split Jerk
–  Wes – 245# Split Jerk
–  Eddie – 200# Squat Clean
–  Angie – Fran as Rx’d!
–  Jon – 290# Squat Clean
–  Sean B. – 265# Squat Clean
–  Cory – 300# Squat Clean
–  J.P. – 325# Squat Clean
–  Michelle – 200# x 2 Deadlift
–  Abbie – 210# x 2 Deadlift
–  Teresa – 245# Deadlift
–  Eric – 550# x 2 Deadlift
–  Morgan – 125# Snatch
–  Megan F. – 305# Deadlift

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3 Responses to 7/23/14

  1. Abbie says:

    OHS: 120# (10# PR!)

    Decided to do Fran for the first time today: 11:40 Rx.

    Looking strong, Shelley! You did awesome yesterday- my whole fam has loved watching you! 🙂

  2. Meghan says:

    OHS: 135#

    Metcon w/ 95# 5:28, thanks for the push Fish.

  3. Kady says:

    Did not come anywhere near my 215# OHS today, think I only got 185…. Not feeling strong 🙁

    metcon: 4:17 with 115#

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