*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
20 Burpees (2 Hand Touch Hi/Low PU Bar)
40 KB Swings (70/53) (53/35) (35/26) (26/18)
60 Box Jumps, Games Standard (24/20) (20/12) (12/8)
80 Ab-Mat Sit-Ups
100 Double Unders (50 Double Unders) (200 Singles)
July “COOL” Board
***Make some goals for yourself for July
– Kady – 245# Back Squat
– Craig – 200# Bench Press
– Melissa – 1st Rope Climb
– Shelley – 175# Back Squat
– Jordanne – 245# Back Squat
– JoAnn – 60# Snatch
– Sam – 435# Deadlift
– Abbie – 70 Pull Ups in WOD
– Afton – 1st Rope Climb
– Kady – 205# Front Squat
– J.V. – 270# Front Squat
– Wes – Completed 30 Muscle Ups
– Jordanne – 215# x 2 Front Squat
– Chrissi – 49 Pull Ups in WOD
– Walt – 1st Bar Muscle Up!
– Adam S. – 1st Bar Muscle Up!
– Annette – 1st Bar Muscle Up!
– Angie – 1st Kipping Pull Up!
– Mindy – 185# Power Clean
– Mindy – 1st Muscle Up!!!
– Mindy – 180# Split Jerk
– Jaime – 215# Split Jerk
– Billy – 285# Split Jerk
– Craig – 200# Split Jerk
– Wes – 245# Split Jerk
– Eddie – 200# Squat Clean
– Angie – Fran as Rx’d!
– Jon – 290# Squat Clean
– Sean B. – 265# Squat Clean
– Cory – 300# Squat Clean
– J.P. – 325# Squat Clean
– Michelle – 200# x 2 Deadlift
– Abbie – 210# x 2 Deadlift
– Teresa – 245# Deadlift
– Eric – 550# x 2 Deadlift
– Morgan – 125# Snatch
– Megan F. – 305# Deadlift
WOD: 14:11 with 35# kettlebell. Someday I’ll be able to throw the 53# above my head without falling over… 🙂
Today’s wod, as rx’d: 13:37.
Shelley lifted 265# in the Deadlift ladder this morning…15# PR & tied for 3rd 🙂
Everything is live on the games site. Next event (handstand walk & sled pull) is at 3pm central time.
I just saw Shelley’s score. AWESOME! (said in my best Southern Californian accent).
Keep the updates coming! Thanks Jaime! That’s awesome 🙂
Good first day: 3rd, 2nd, 13th & 15th.. 6th place overall! 🙂 Shelley still doesn’t like to run, but at least she’s done with that 😉 Her heat times for tomorrow are 11:50am and 4:45pm central time.
Metcon rx 11:56
Great job Shelley!