*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 2 Rep Max Deadlift
Then……..
Black/Blue/Grey WODs
For Time:
10 – 9 – 8 – 7 – 6 – 5 -4 – 3 – 2 – 1
Hang Cleans (155/105) (115/75) (75/45)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
July “COOL” Board
***Make some goals for yourself for July
– Kady – 245# Back Squat
– Craig – 200# Bench Press
– Melissa – 1st Rope Climb
– Shelley – 175# Back Squat
– Jordanne – 245# Back Squat
– JoAnn – 60# Snatch
– Sam – 435# Deadlift
– Abbie – 70 Pull Ups in WOD
– Afton – 1st Rope Climb
– Kady – 205# Front Squat
– J.V. – 270# Front Squat
– Wes – Completed 30 Muscle Ups
– Jordanne – 215# x 2 Front Squat
– Chrissi – 49 Pull Ups in WOD
– Walt – 1st Bar Muscle Up!
– Adam S. – 1st Bar Muscle Up!
– Annette – 1st Bar Muscle Up!
– Angie – 1st Kipping Pull Up!
– Mindy – 185# Power Clean
– Mindy – 1st Muscle Up!!!
– Mindy – 180# Split Jerk
– Jaime – 215# Split Jerk
– Billy – 285# Split Jerk
– Craig – 200# Split Jerk
– Wes – 245# Split Jerk
– Eddie – 200# Squat Clean
– Angie – Fran as Rx’d!
– Jon – 290# Squat Clean
– Sean B. – 265# Squat Clean
– Cory – 300# Squat Clean
– J.P. – 325# Squat Clean
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