7/21/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 2 Rep Max Deadlift

Then……..

Black/Blue/Grey WODs

For Time:
10 – 9 – 8 – 7 – 6 – 5 -4 – 3 – 2 – 1
Hang Cleans (155/105) (115/75) (75/45)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) 

July “COOL” Board

***Make some goals for yourself for July

–  Kady – 245# Back Squat
–  Craig – 200# Bench Press
–  Melissa – 1st Rope Climb
–  Shelley – 175# Back Squat
–  Jordanne – 245# Back Squat
–  JoAnn – 60# Snatch
–  Sam – 435# Deadlift
–  Abbie – 70 Pull Ups in WOD
–  Afton – 1st Rope Climb
–  Kady – 205# Front Squat
–  J.V. – 270# Front Squat
–  Wes – Completed 30 Muscle Ups
–  Jordanne – 215# x 2 Front Squat
–  Chrissi – 49 Pull Ups in WOD
–  Walt – 1st Bar Muscle Up!
–  Adam S. – 1st Bar Muscle Up!
–  Annette – 1st Bar Muscle Up!
–  Angie – 1st Kipping Pull Up!
–  Mindy – 185# Power Clean
–  Mindy – 1st Muscle Up!!!
–  Mindy – 180# Split Jerk
–  Jaime – 215# Split Jerk
–  Billy – 285# Split Jerk
–  Craig – 200# Split Jerk
–  Wes – 245# Split Jerk
–  Eddie – 200# Squat Clean
–  Angie – Fran as Rx’d!
–  Jon – 290# Squat Clean
–  Sean B. – 265# Squat Clean
–  Cory – 300# Squat Clean
–  J.P. – 325# Squat Clean

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