*RESERVE YOUR SPOT TODAY’S CLASS
Optional: Work up to a 1 Rep Max Squat Clean
Then……..
Black/Blue/Grey WODs
“Fran”
For Time:
21 – 15 – 9
Thrusters (95/65) (65/45) (45/35)
Pull-Ups (with Bands) (Ring Rows)
July “COOL” Board
***Make some goals for yourself for July
– Kady – 245# Back Squat
– Craig – 200# Bench Press
– Melissa – 1st Rope Climb
– Shelley – 175# Back Squat
– Jordanne – 245# Back Squat
– JoAnn – 60# Snatch
– Sam – 435# Deadlift
– Abbie – 70 Pull Ups in WOD
– Afton – 1st Rope Climb
– Kady – 205# Front Squat
– J.V. – 270# Front Squat
– Wes – Completed 30 Muscle Ups
– Jordanne – 215# x 2 Front Squat
– Chrissi – 49 Pull Ups in WOD
– Walt – 1st Bar Muscle Up!
– Adam S. – 1st Bar Muscle Up!
– Annette – 1st Bar Muscle Up!
– Angie – 1st Kipping Pull Up!
– Mindy – 185# Power Clean
– Mindy – 1st Muscle Up!!!
– Mindy – 180# Split Jerk
– Jaime – 215# Split Jerk
– Billy – 285# Split Jerk
– Craig – 200# Split Jerk
– Wes – 245# Split Jerk
+
So, Lindsay, did you PR your prego Fran time!?
PRed 37 wk prego time anyway … 6:37 🙂
That is amazing Lindsay!!!!
Power clean: 200#
Fran: 3:39
Fran: 4:23, shooting for low 4 but I’ll take the 30 sec PR. 🙂 Still feeling it 4 hours later…..
First rx’ed Fran 13:53…it’s great being pushed to just keep going! Thanks Annette and Mark! Feels great…except my hands!
Can’t find my old Fran time but I think it was around 5:30-5:40.
Today got 4:50
185# Squat Clean
New “Fran” PR by 8+ minutes — 7:46 (first Fran I did rx was 16 minutes and change I believe)