7/15/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 20 Minutes of:
400m Run
1 Rope Climb (3 x Progressions)
25 Hand Release Push Ups (from Knees)
1 Rope Climb (3 x Progressions)

July “COOL” Board

***Make some goals for yourself for July

–  Kady – 245# Back Squat
–  Craig – 200# Bench Press
–  Melissa – 1st Rope Climb
–  Shelley – 175# Back Squat
–  Jordanne – 245# Back Squat
–  JoAnn – 60# Snatch
–  Sam – 435# Deadlift
–  Abbie – 70 Pull Ups in WOD
–  Afton – 1st Rope Climb
–  Kady – 205# Front Squat
–  J.V. – 270# Front Squat
–  Wes – Completed 30 Muscle Ups
–  Jordanne – 215# x 2 Front Squat
–  Chrissi – 49 Pull Ups in WOD
–  Walt – 1st Bar Muscle Up!
–  Adam S. – 1st Bar Muscle Up!
–  Annette – 1st Bar Muscle Up!
–  Angie – 1st Kipping Pull Up!
–  Mindy – 185# Power Clean
–  Mindy – 1st Muscle Up!!!
–  Mindy – 180# Split Jerk
–  Jaime – 215# Split Jerk
–  Billy – 285# Split Jerk
–  Craig – 200# Split Jerk
–  Wes – 245# Split Jerk

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3 Responses to 7/15/14

  1. Meghan says:

    Rx 4+1 rope climb

  2. Shelly says:

    It has been 1 year today that Chrissi & I walked into 515 for the first time. Thank you Bobby and Jaime for being awesome coaches! I am also grateful for every tip and word of encouragement from the people that I have gotten to meet here. My life is so much better because of this place.

  3. Chrissi says:

    Couldn’t have said it better! What Shelly said 🙂

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