*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 2 Power Cleans for 11 Minutes
Then……….
Black/Blue/Grey WODs
As Many Reps As Possible in 7 Minutes of:
15 Seconds of Pistols (Assisted) (Air Squats)
45 Seconds Rest
Then as soon as the 7th Minute is up
For Time:
1 Mile Run (1600m)
July “COOL” Board
***Make some goals for yourself for July
– Kady – 245# Back Squat
– Craig – 200# Bench Press
– Melissa – 1st Rope Climb
– Shelley – 175# Back Squat
– Jordanne – 245# Back Squat
– JoAnn – 60# Snatch
– Sam – 435# Deadlift
– Abbie – 70 Pull Ups in WOD
– Afton – 1st Rope Climb
– Kady – 205# Front Squat
– J.V. – 270# Front Squat
– Wes – Completed 30 Muscle Ups
– Jordanne – 215# x 2 Front Squat
– Chrissi – 49 Pull Ups in WOD
– Walt – 1st Bar Muscle Up!
– Adam S. – 1st Bar Muscle Up!
– Annette – 1st Bar Muscle Up!
– Angie – 1st Kipping Pull Up!
– Mindy – 185# Power Clean
– Mindy – 1st Muscle Up!!!
+
Power clean: 90-105#
WOD: 57 pistols/ 5:56 mile Rx’d
Loved this workout! Had fun trying to keep up with JoJack 🙂 Enjoy the weekend everyone!
Pistols looked awesome this morning! Like a pro. Good job!
Thank you, Mike! I should have had a few more but SOMEONE made me laugh during a set…j/k! 🙂
You were on fire!! That is so fast Abbie! Nice job 🙂
Wowza! Great job, Abbie! I decided to sleep in & do this one at home. Good decision because my pistols were embarrassing 🙂 But 1st WOD doing them unassisted so I’ll take that as a win.
95-100# cleans, 48 pistols, 7.31 mile (boo!)
That run killed me so hard I died to death…
No idea how I managed it in under 8:00 after everything I’ve been doing/not doing, but I’ll take it. Maybe I could have been a little faster if I hadn’t been choking on Mr 5:01’s dust. Looking at you, Kyle 😀