*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 2 Rep Max Weighted Pull-Up OR Work
your way down in bands OR Work on Kipping
Then……….
Black/Blue/Grey WODs
As Many Rounds As Possible in 12 Minutes of:
40 Feet Handstand Walk (20 Handstand Marches) (80 Feet Bear Crawl)
40 Double Unders (20 Double Unders) (80 Singles)
40 Feet Walking Lunges, with KB (70/53) (53/35) (35/26) (26/18)
July “COOL” Board
***Make some goals for yourself for July
– Kady – 245# Back Squat
– Craig – 200# Bench Press
– Melissa – 1st Rope Climb
– Shelley – 175# Back Squat
– Jordanne – 245# Back Squat
– JoAnn – 60# Snatch
– Sam – 435# Deadlift
– Abbie – 70 Pull Ups in WOD
– Afton – 1st Rope Climb
– Kady – 205# Front Squat
– J.V. – 270# Front Squat
– Wes – Completed 30 Muscle Ups
– Jordanne – 215# x 2 Front Squat
– Chrissi – 49 Pull Ups in WOD
– Walt – 1st Bar Muscle Up!
– Adam S. – 1st Bar Muscle Up!
– Annette – 1st Bar Muscle Up!
– Angie – 1st Kipping Pull Up!
+
First kipping pull-up without bands today!!! Thanks to Mark and Kady for confirming that I was getting over the bar each time! 🙂 First summer goal achieved!
So awesome!! It’s been a morning for “firsts” at 515.
Congrats, Angie! Feels so good to hit a goal! 🙂
Awesome!!! Way to go 🙂
That’s awesome, Angie!! Congrats 🙂 I needed to stick around the gym for just a few more min it sounds like.
That’s exciting! Way to go, Angie!
Niiice!
2 rep weighted pullup: 58#
AMRAP- 6 rounds + 40 doubleunders
SO many cool accomplishments today from everyone…it’s a good day 😉