7/8/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:

500m Row
21 Shoulders-to-Overhead (155/105) (115/75) (75/45)
21 GHD Sit-Ups with MedBall (20/14) (No Weight) (Ab-Mat Sit-Ups) 
500m Row
15 Shoulders-to-Overhead (155/105) (115/75) (75/45)
15 GHD Sit-Ups with MedBall (20/14) (No Weight) (Ab-Mat Sit-Ups) 
500m Row
9 Shoulders-to-Overhead (155/105) (115/75) (75/45)
9 GHD Sit-Ups with MedBall (20/14) (No Weight) (Ab-Mat Sit-Ups) 

July “COOL” Board

***Make some goals for yourself for July

–  Kady – 245# Back Squat
–  Craig – 200# Bench Press
–  Melissa – 1st Rope Climb
–  Shelley – 175# Back Squat
–  Jordanne – 245# Back Squat
–  JoAnn – 60# Snatch
–  Sam – 435# Deadlift
–  Abbie – 70 Pull Ups in WOD
–  Afton – 1st Rope Climb
–  Kady – 205# Front Squat
–  J.V. – 270# Front Squat
–  Wes – Completed 30 Muscle Ups
–  Jordanne – 215# x 2 Front Squat
–  Chrissi – 49 Pull Ups in WOD

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3 Responses to 7/8/14

  1. Meghan says:

    Metcon rx: 20:50

  2. Jaime says:

    Anyone going to the ICubs game this Friday, pick up your tickets at the gym sometime before then! Also, anyone who hasn’t paid for their ticket yet, please do so when you pick them up. Tickets are $6. Thanks!

  3. Jaime says:

    Today’s WOD Rx’d – 11:46

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