7/7/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 2 Rep Max Front Squat

Then……..

Black/Blue/Grey WODs

7 Rounds For Time of:
5 Muscle Ups, Ring or Bar (7 Burpee Pull-Ups) (5 Burpees & 5 Banded Pull-Ups)
10 KB Swings (70/53) (53/35) (35/26) (26/18)

July “COOL” Board

***Make some goals for yourself for July

–  Kady – 245# Back Squat
–  Craig – 200# Bench Press
–  Melissa – 1st Rope Climb
–  Shelley – 175# Back Squat
–  Jordanne – 245# Back Squat
–  JoAnn – 60# Snatch
–  Sam – 435# Deadlift
–  Abbie – 70 Pull Ups in WOD
–  Afton – 1st Rope Climb

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