*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 2 Rep Max Front Squat
Then……..
Black/Blue/Grey WODs
7 Rounds For Time of:
5 Muscle Ups, Ring or Bar (7 Burpee Pull-Ups) (5 Burpees & 5 Banded Pull-Ups)
10 KB Swings (70/53) (53/35) (35/26) (26/18)
July “COOL” Board
***Make some goals for yourself for July
– Kady – 245# Back Squat
– Craig – 200# Bench Press
– Melissa – 1st Rope Climb
– Shelley – 175# Back Squat
– Jordanne – 245# Back Squat
– JoAnn – 60# Snatch
– Sam – 435# Deadlift
– Abbie – 70 Pull Ups in WOD
– Afton – 1st Rope Climb
14 Responses to 7/7/14