7/1/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 2 Rep Max Back Squat

Then…………

Black/Blue/Grey WODs

3 Rounds For Time of:
10 Deadlifts (315/205) (255/165) (205/125) (155/85)
50 Double Unders (25 Double Unders) (100 Singles)

July “COOL” Board

***Make some goals for yourself for July

–  Kady – 245# Back Squat
–  Craig – 200# Bench Press
–  Melissa – 1st Rope Climb

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2 Responses to 7/1/14

  1. Abbie says:

    Back squat: 145# x 2
    WOD: 11:50, not Rx (165# DL)

    High: first time lifting/squatting more than my body weight (on DL and back squat).
    Low: cannot string more than 5 DUs together. I don’t swear often but I let some choice words fly today…

  2. Meghan says:

    Back Squat: 165# …the quest for 200# continues

    Metcon rx 7:29

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