*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 2 Rep Max Back Squat
Then…………
Black/Blue/Grey WODs
3 Rounds For Time of:
10 Deadlifts (315/205) (255/165) (205/125) (155/85)
50 Double Unders (25 Double Unders) (100 Singles)
July “COOL” Board
***Make some goals for yourself for July
– Kady – 245# Back Squat
– Craig – 200# Bench Press
– Melissa – 1st Rope Climb
+
Back squat: 145# x 2
WOD: 11:50, not Rx (165# DL)
High: first time lifting/squatting more than my body weight (on DL and back squat).
Low: cannot string more than 5 DUs together. I don’t swear often but I let some choice words fly today…
Back Squat: 165# …the quest for 200# continues
Metcon rx 7:29