6/27/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 1 Squat Clean for 11 Minutes

Then…………

Black/Blue/Grey WODs

6 Rounds For Total Distance:
30 Seconds Sled Push (7/5 Plates) (5/3) (3/2)
30 Seconds Rest
*80 Feet Turn-arounds

June “COOL” Board

***Make some goals for yourself for June

–  Megan – 1st Rope Climb
–  Andrea – 1st Rope Climb
–  Michelle – 1st Rope Climb
–  Megan F. – 165# Front Squat
–  Eddie – 225# Front Squat
–  Shelly – 45 C2B Pull Ups in WOD
–  Stephanie –  45 Pull Ups in WOD
–  Brad – 305# Front Squat
–  Steve B. – 290# Front Squat
–  Jordanne – 205# Front Squat
–  JoJack – Deadlift 500# x 3
–  Michelle – Deadlift 175# x 3
–  Chrissi – 255# Deadlift
–  Kati – Deadlift 250# x 3
–  Pete – Deadlift 300# x 3
–  Claire – Deadlift 215# x 3
–  Brad – 170# Snatch
–  Wes – 1st Bar Muscle Up!
–  Bob – 1st Bar Muscle Up!
–  Jacque – 120# Clean & Jerk
–  Morgan – 150# Clean & Jerk
–  Abbie – 85# Snatch
–  JoJack –  200# Snatch
–  J.P. – 205# Snatch
–  Eric – 200# Snatch
–  Dan S. – 1st Muscle Up!
–  Andrew D. – 1st Muscle Up!
–  JoJack – 245# Overhead Squat
–  Abbie – 110# Overhead Squat
–  Kady – 215# Overhead Squat
–  Billy – 205# Snatch
–  Shelly – 200# Deadlift

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8 Responses to 6/27/14

  1. Brad says:

    Squat Cleans: 195-225 lbs. It was good to work on the form on these

    Sled Push: 343 m – Legs are now jello! 🙂

    I’m off to Denver for NEA RA until July 8th. Hopefully, I can get some constantly varied workouts in at the hotel gym. Have a great 4th of July everyone!

  2. Abbie says:

    Squat cleans: 85-110#
    Sled push: 390′ (not Rx, used 3 plates)

    Slept through my alarm at 5am so had to go at 8am with all 3 of my boys in tow…not ideal. Will possibly try to come later tonight to redo my sled push sans children 🙂

    • Abbie says:

      Went back later in the day (without kiddos).
      PR’d on squat clean: 115#
      Sled push 2nd time: 4 plates, 320′

      Might have gone further if my shoes stayed on the ground. Not enough spit in the world would keep them from slipping. Maybe should’ve tried chalking them 🙂

  3. Wes says:

    185#-205# on squat cleans. Bobby then challenged me to give 215# a try. Got it for a PR by 10#. Sled push=305ft. Thanks for the push Bobby.

  4. Meghan says:

    Squat cleans- 125-140#

    Sled push- 320

  5. Meghan says:

    Also just a S/O to our gym for being awesome. From the programming, coaching, athletes, community, and competition our gym is a special place. I am so happy I get to come everyday and experience it.

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