*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 1 Squat Clean for 11 Minutes
Then…………
Black/Blue/Grey WODs
6 Rounds For Total Distance:
30 Seconds Sled Push (7/5 Plates) (5/3) (3/2)
30 Seconds Rest
*80 Feet Turn-arounds
June “COOL” Board
***Make some goals for yourself for June
– Megan – 1st Rope Climb
– Andrea – 1st Rope Climb
– Michelle – 1st Rope Climb
– Megan F. – 165# Front Squat
– Eddie – 225# Front Squat
– Shelly – 45 C2B Pull Ups in WOD
– Stephanie – 45 Pull Ups in WOD
– Brad – 305# Front Squat
– Steve B. – 290# Front Squat
– Jordanne – 205# Front Squat
– JoJack – Deadlift 500# x 3
– Michelle – Deadlift 175# x 3
– Chrissi – 255# Deadlift
– Kati – Deadlift 250# x 3
– Pete – Deadlift 300# x 3
– Claire – Deadlift 215# x 3
– Brad – 170# Snatch
– Wes – 1st Bar Muscle Up!
– Bob – 1st Bar Muscle Up!
– Jacque – 120# Clean & Jerk
– Morgan – 150# Clean & Jerk
– Abbie – 85# Snatch
– JoJack – 200# Snatch
– J.P. – 205# Snatch
– Eric – 200# Snatch
– Dan S. – 1st Muscle Up!
– Andrew D. – 1st Muscle Up!
– JoJack – 245# Overhead Squat
– Abbie – 110# Overhead Squat
– Kady – 215# Overhead Squat
– Billy – 205# Snatch
– Shelly – 200# Deadlift
+
Squat Cleans: 195-225 lbs. It was good to work on the form on these
Sled Push: 343 m – Legs are now jello! 🙂
I’m off to Denver for NEA RA until July 8th. Hopefully, I can get some constantly varied workouts in at the hotel gym. Have a great 4th of July everyone!
Squat cleans: 85-110#
Sled push: 390′ (not Rx, used 3 plates)
Slept through my alarm at 5am so had to go at 8am with all 3 of my boys in tow…not ideal. Will possibly try to come later tonight to redo my sled push sans children 🙂
Went back later in the day (without kiddos).
PR’d on squat clean: 115#
Sled push 2nd time: 4 plates, 320′
Might have gone further if my shoes stayed on the ground. Not enough spit in the world would keep them from slipping. Maybe should’ve tried chalking them 🙂
185#-205# on squat cleans. Bobby then challenged me to give 215# a try. Got it for a PR by 10#. Sled push=305ft. Thanks for the push Bobby.
Squat cleans- 125-140#
Sled push- 320
Also just a S/O to our gym for being awesome. From the programming, coaching, athletes, community, and competition our gym is a special place. I am so happy I get to come everyday and experience it.
What Meghan ^^^ said! Love this place.
Me, too!