*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 1 Split Jerk for 11 Minutes (from the Rack)
Then……..
Black/Blue/Grey WODs
“Happy Birthday Abbie”
As Many Rounds As Possible in 10 Minutes of:
400m Row
20 1-arm Dumbbell Push Presses, 10 each arm (70/45) (50/25) (30/15) (15/5)
June “COOL” Board
***Make some goals for yourself for June
– Megan – 1st Rope Climb
– Andrea – 1st Rope Climb
– Michelle – 1st Rope Climb
– Megan F. – 165# Front Squat
– Eddie – 225# Front Squat
– Shelly – 45 C2B Pull Ups in WOD
– Stephanie – 45 Pull Ups in WOD
– Brad – 305# Front Squat
– Steve B. – 290# Front Squat
– Jordanne – 205# Front Squat
– JoJack – Deadlift 500# x 3
– Michelle – Deadlift 175# x 3
– Chrissi – 255# Deadlift
– Kati – Deadlift 250# x 3
– Pete – Deadlift 300# x 3
– Claire – Deadlift 215# x 3
– Brad – 170# Snatch
– Wes – 1st Bar Muscle Up!
– Bob – 1st Bar Muscle Up!
– Jacque – 120# Clean & Jerk
– Morgan – 150# Clean & Jerk
– Abbie – 85# Snatch
– JoJack – 200# Snatch
– J.P. – 205# Snatch
– Eric – 200# Snatch
– Dan S. – 1st Muscle Up!
– Andrew D. – 1st Muscle Up!
– JoJack – 245# Overhead Squat
– Abbie – 110# Overhead Squat
– Kady – 215# Overhead Squat
– Billy – 205# Snatch
+
Split jerk: 85-110#, WOD: 3 rounds + 250m (not Rx, used 25# dumbbell but probably should have tried the 30#).
Thanks for the birthday love, so happy to celebrate at 515 (and at the track tonight for Endurance!). 🙂
Happy Birthday Abbie! 🙂
Thank you, Brad!
Happy birthday, Speedy~
Split Jerks: 185# for 7 min, then 190#, 195#, 200# and 205# each for 1! I’m happy with that 🙂
Abbie’s Bday WOD rxd: 4 rds + 49m
Happy Birthday, Abbie!!
…still not sure how I’m going to do shuttle sprints at Endurance tonight, my legs hurt so bad from Monday’s squats still! Might not look a lot like “sprints” for me 😉
Happy Birthday Abbie. Can’t believe today’s WOD didn’t have running in it for you.
515 Night at the iCubs!
Friday, July 11th @ 7:05pm
We’re trying to organize a night for a group of us from 515 to go to an iCubs game! We need a group of at least 25 people, and we can get a reserved section for us with tickets for $6 each. I’ll put an official signup at the front desk at the gym, but just trying to get a tentative idea of how many would be interested. We need payment for tickets (cash only) and final numbers by Monday, July 7. See Jaime or Justin with any questions.
Jerks 125-145#
Nice work on 155# Annette!
Happy Birthday Abbie (Speedy) WOD- rx 2rd +151 meters
Endurance- 14 burpees. Told myself when I was done with soccer I would never do 300s again….now I’m adding burpees. This CrossFit stuff will make you crazy:)
Did the Endurance workout at the gym tonight- 18 burpees
My legs need a rest day 🙂
Celebrated my birthday with two WODs and new Crossfit shoes, successful day!
Second WOD (Endurance 3.1): 14 burpees This was my first time doing a tabata workout. I liked it…I think. 😉
Happy birthday Abbie, I missed saying that tonight.