6/24/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 3 Rep Max Squat Snatch (Touch & Go)

Then……..

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
200m Run
7 Muscle Ups (7 Pull-Ups AND 7 Ring Dips) (with Bands)
21 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

June “COOL” Board

***Make some goals for yourself for June

–  Megan – 1st Rope Climb
–  Andrea – 1st Rope Climb
–  Michelle – 1st Rope Climb
–  Megan F. – 165# Front Squat
–  Eddie – 225# Front Squat
–  Shelly – 45 C2B Pull Ups in WOD
–  Stephanie –  45 Pull Ups in WOD
–  Brad – 305# Front Squat
–  Steve B. – 290# Front Squat
–  Jordanne – 205# Front Squat
–  JoJack – Deadlift 500# x 3
–  Michelle – Deadlift 175# x 3
–  Chrissi – 255# Deadlift
–  Kati – Deadlift 250# x 3
–  Pete – Deadlift 300# x 3
–  Claire – Deadlift 215# x 3
–  Brad – 170# Snatch
–  Wes – 1st Bar Muscle Up!
–  Bob – 1st Bar Muscle Up!
–  Jacque – 120# Clean & Jerk
–  Morgan – 150# Clean & Jerk
–  Abbie – 85# Snatch
–  JoJack –  200# Snatch
–  J.P. – 205# Snatch
–  Eric – 200# Snatch
–  Dan S. – 1st Muscle Up!
–  Andrew D. – 1st Muscle Up!
–  JoJack – 245# Overhead Squat
–  Abbie – 110# Overhead Squat
–  Kady – 215# Overhead Squat

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6 Responses to 6/24/14

  1. Mike says:

    Squat Snatch – 105# X 3. Tried 115# but only got under it twice. Music at the time was not conducive of PR.

    Metcon: 4 RNDS + 200M (Pull-ups and Push-ups instead of MUs)

  2. Abbie says:

    80# squat snatch x3, 85# x2. I think I’m starting to like snatches(??!).

    WOD: 3+19, with dips and pull-ups.

    Tomorrow is my birthday, be kind Bobby!

  3. Leann says:

    As many of you know (and are frightened by) I’m an educator for lululemon now! 🙂 Given my knowledge and love of Crossfit it was a natural progression for me to take ownership of developing our relationship with the local cf community. So in what way could lulu support you? No idea is too crazy, let me know. Trunk shows? Complimentary mobility/ athletic recovery yoga events? We are currently planning a “Meet the Farmer” event with Grade A Farms and Wallace Farms with yummy foods, education, yoga and lulu product.

    Feedback please!

    Oh and my butt hurts sooo bad from pistols yesterday 🙂

  4. Meghan says:

    Snatches 105# then got 115# x2 pretty excited about that one.

    Amrap- with sit-up with a 10# plate and pull-ups/dips
    5 rounds +6 dips

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