6/13/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Squat Clean & Jerk

Then………

Black/Blue/Grey WODs

3 Rounds For Time of:
15 Calorie Row
10 Burpees (2 Feet Jump Over Rower) (Step Over Rower)

June โ€œCOOLโ€ Board

***Make some goals for yourself for June

– Megan – 1st Rope Climb
– Andrea – 1st Rope Climb
– Michelle – 1st Rope Climb
– Megan F. – 165# Front Squat
– Eddie – 225# Front Squat
– Shelly – 45 C2B Pull Ups in WOD
– Stephanie – 45 Pull Ups in WOD
– Brad – 305# Front Squat
– Steve B. – 290# Front Squat
– Jordanne – 205# Front Squat
– JoJack – Deadlift 500#

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x 3
– Michelle – Deadlift 175# x 3
– Chrissi – 255# Deadlift
– Kati – Deadlift 250# x 3
– Pete – Deadlift 300# x 3
– Claire – Deadlift 215# x 3
– Brad – 170# Snatch
– Wes – 1st Bar Muscle Up!
– Bob – 1st Bar Muscle Up!

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3 Responses to 6/13/14

  1. Abbie says:

    95# squat C & J, WOD: 5:30 as Rx’d.

    Today was defeating- couldn’t break 100# on squat clean & jerk. Could do 95# multiple times but mentally died at 100 ๐Ÿ™

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