*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
4 Rounds For Time of:
400m Run
6 Turkish Get-Ups (70/53) (53/35) (35/26) (26/18) (18/10)
8 Burpee Box Jump Overs (30/24) (24/20) (20/12) (12/8)
June “COOL” Board
***Make some goals for yourself for June
– Megan – 1st Rope Climb
– Andrea – 1st Rope Climb
– Michelle – 1st Rope Climb
– Megan F. – 165# Front Squat
– Eddie – 225# Front Squat
– Shelly – 45 C2B Pull Ups in WOD
– Stephanie – 45 Pull Ups in WOD
– Brad – 305# Front Squat
– Steve B. – 290# Front Squat
– Jordanne – 205# Front Squat
– JoJack – Deadlift 500# x 3
– Michelle – Deadlift 175# x 3
– Chrissi – 255# Deadlift
– Kati – Deadlift 250# x 3
– Pete – Deadlift 300# x 3
– Claire – Deadlift 215# x 3
+
Today’s WOD: 29:05 (not Rx’d)
First time doing Turkish Get Ups so scaled to 53# KB (alternating R-L arms). Took me about 2 rounds to get the form down, but reps got easier in rounds 3-4.
Today’s WOD: 17:40, not Rx’d. 400s and burpee box jumps (24″ box) were no problem, but was my first attempt at Turkish Get Ups. Agree with Brad ^^^ rounds 3 and 4 were easy once I had the movement down. Wish I would have switched to the 35# kettle bell at that point because I may have been able to do it by then. Oh well 🙁
Today w/ 35# KB 20:08
This is definitely a skill, they were slow for me.
Today as rx’d 20:38?
That was rough. My left arm didn’t like the Turkish get ups 🙁
Wods that involve movements you suck at and require all the sore muscles for the 2nd day in a row: http://tinyurl.com/nfp43sg
30:31 w/45#
The 45# was just heavy enough to keep my on my toes – Kady made the 53# look like it was made of nothing(!).