6/11/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

4 Rounds For Time of:
400m Run
6 Turkish Get-Ups (70/53) (53/35) (35/26) (26/18) (18/10)
8 Burpee Box Jump Overs (30/24) (24/20) (20/12) (12/8)


June “COOL” Board

***Make some goals for yourself for June

–  Megan – 1st Rope Climb
–  Andrea – 1st Rope Climb
–  Michelle – 1st Rope Climb
–  Megan F. – 165# Front Squat
–  Eddie – 225# Front Squat
–  Shelly – 45 C2B Pull Ups in WOD
–  Stephanie –  45 Pull Ups in WOD
–  Brad – 305# Front Squat
–  Steve B. – 290# Front Squat
–  Jordanne – 205# Front Squat
–  JoJack – Deadlift 500# x 3
–  Michelle – Deadlift 175# x 3
–  Chrissi – 255# Deadlift
–  Kati – Deadlift 250# x 3
–  Pete – Deadlift 300# x 3
–  Claire – Deadlift 215# x 3

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5 Responses to 6/11/14

  1. Brad Hurst says:

    Today’s WOD: 29:05 (not Rx’d)
    First time doing Turkish Get Ups so scaled to 53# KB (alternating R-L arms). Took me about 2 rounds to get the form down, but reps got easier in rounds 3-4.

  2. Abbie says:

    Today’s WOD: 17:40, not Rx’d. 400s and burpee box jumps (24″ box) were no problem, but was my first attempt at Turkish Get Ups. Agree with Brad ^^^ rounds 3 and 4 were easy once I had the movement down. Wish I would have switched to the 35# kettle bell at that point because I may have been able to do it by then. Oh well 🙁

  3. Meghan says:

    Today w/ 35# KB 20:08

    This is definitely a skill, they were slow for me.

  4. Kady says:

    Today as rx’d 20:38?

    That was rough. My left arm didn’t like the Turkish get ups 🙁

  5. Jordanne says:

    Wods that involve movements you suck at and require all the sore muscles for the 2nd day in a row: http://tinyurl.com/nfp43sg

    30:31 w/45#

    The 45# was just heavy enough to keep my on my toes – Kady made the 53# look like it was made of nothing(!).

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