*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 3 Rep Max Deadlift
Then………
Black/Blue/Grey WODs
For Time:
21 – 15 – 9
DBell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
June “COOL” Board
***Make some goals for yourself for June
– Megan – 1st Rope Climb
– Andrea – 1st Rope Climb
– Michelle – 1st Rope Climb
– Megan F. – 165# Front Squat
– Eddie – 225# Front Squat
– Shelly – 45 C2B Pull Ups in WOD
– Stephanie – 45 Pull Ups in WOD
– Brad – 305# Front Squat
– Steve B. – 290# Front Squat
– Jordanne – 205# Front Squat
+
3 rep deadlift: 275#, wasn’t feeling strong 🙁
Metcon with 70# dbells: 8:22
I was more excited to watch Bobby and JoJack deadlift 500# for three than deadlifting anything myself 😉
The boys were fun to watch. I gave up trying to add up the weights and just stayed out if the way… Holy smokes they ended up at 500#!?@!
For not feeling very strong, you made that 70# dumbbell go up so fast it looked light.
Deadlift 245#
WOD rx 6:28