6/6/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
40 Medball Cleans (20/14) (14/10) (10/6)
30 Deadlifts (225/155) (155/105) (115/75) (75/45)
20 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
10 Muscle Ups (10 Pull-Ups & 10 Ring Dips) (with Bands)
20 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
30 Deadlifts (225/155) (155/105) (115/75) (75/45)
40 Medball Cleans (20/14) (14/10) (10/6)

June “COOL” Board

***Make some goals for yourself for June

–  Megan – 1st Rope Climb
–  Andrea – 1st Rope Climb
–  Michelle – 1st Rope Climb
–  Megan F. – 165# Front Squat
–  Eddie – 225# Front Squat
–  Shelly – 45 C2B Pull Ups in WOD
–  Stephanie –  45 Pull Ups in WOD
–  Brad – 305# Front Squat
–  Steve B. – 290# Front Squat
–  Jordanne – 205# Front Squat

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3 Responses to 6/6/14

  1. Jordanne says:

    I blame Steve Harms for this. And also for the absence of puppy.

  2. Chrissi says:

    1st official WOD without using bands for pull-ups…it wasn’t pretty but got done!

  3. Meghan says:

    23:12 with strict pull-ups and ring dips

    I also blame Steve, ouch!

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