*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Front Squat
Then…….
Black/Blue/Grey WODs
For Time:
21 – 15 – 9
Shoulders-to-Overhead, No Racks (135/95) (95/65) (65/45) (45/25)
Chest-to-Bar Pull-Ups (Chin-over-Bar Pull-Ups) (with Bands) (Ring Rows)
June “COOL” Board
***Make some goals for yourself for June
– Megan – 1st Rope Climb
– Andrea – 1st Rope Climb
– Michelle – 1st Rope Climb
+
1 Rep Max Front Squat: 305 (20# PR!)
21-15-9 of Shoulders-to-Overhead and Chest-to-Bar Pull-Ups: 12:18 Rx’d
Felt good to do C2BPU’s Rx’d, even if it took longer.
Nice PR! And great job on the C2B!
Front squat 155#
WOD rx 10:29
Front Squat 15 lbs PR at 290 lbs.
WOD as RX 8:50 (It’s true, I have witnesses)
Strong work today, Steve!
It’s official: Front Squat @ 170# (no PR for me today :-()
MetCon as rx’d: 10:47
…wasn’t even close. See you Friday!!
Front squat 205# (20# PR); failed 195# the last time I tried a 1RM.
Then, last week’s with the deadlifts, box jumps and DUs – 9:15
Thanks to deadlifts, there were box jump reps where only one foot left the ground.
So scare. Such terrify. Wow.