*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 5 Rep Max Bench Press OR Weighted Push Up
Then…….
Black/Blue/Grey WODs
For Time:
200m Run
10 Burpees
400m Run
20 Burpees
800m Run
40 Burpees
June “COOL” Board
***Make some goals for yourself for June
– Megan – 1st Rope Climb
– Andrea – 1st Rope Climb
– Michelle –
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1st Rope Climb
+
Today’s WOD Rx’d- 10:30. 5 RM bench press- 75#. Slowly making progress on my lifting, 5# at a time 🙂
Did floor press instead of bench press: 165#
Then today’s wod, en masse with an awesome 6:30 crew: 9:45.
Bench- 105#
Today’s WOD- 10:20
Awesome 6:30 crew!
Bench: DNF due to left shoulder pain. I just benched yesterday and did 205# 5 times so I’ll go with that.
METCON: 12:52. Running is getting better, but needed to rest less between the running and burpees.
5 Rep Max Bench = 230 lbs.
Run/Burpees = 14:15
Brad I’d take 12:52 anyday. I was pretty jazzed up I beat 20 minutes.
Kudos to you for doing that WOD with Bobby, Billy and Aaron
Survived in 13:11 -_-‘
No technicolour yawn this time, despite running AND burpees.
Though hearing about fatal lightning strikes does make for faster feet at the sound of thunder. Thanks(?), Justin.