*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
3 Rounds For Time of:
1 Rope Climb (3 x Progressions)
15 Squat Cleans (155/105) (115/75) (75/45)
1 Rope Climb (3 x Progressions)
*REST 60 Seconds in between Rounds
June “COOL” Board
***Make some goals for yourself for June
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Todays workout rx (except for the second round I forgot a rope climb and so I did two at the end of that round…Monday struggles) 14:47? I might have my seconds off on that one….Monday struggles again.
Good workout though:) thanks for the push at the end crew!
Today’s wod, not rx’d (145#): 12:00.
Today’s WOD rx’d – 13:52
Those were heavy squat cleans. Happy with how it went. Any day that I beat both “Double Jaime” and “Double Bobby” is a good day for me though!
Annette, wish I would have seen you crush that one today. Awesome!!
Today as rx’d 9:55?
Great WOD this morning! Combined 2 movements I need to improve at. 15:54 as Rx’d. Squat cleans were harder than anticipated.
Came back this evening to work on running. Ran 1 mile warmup, then 4 rounds of bench press, ab-mat sit-ups, and 400 m runs.
It was a good day…I got in 2 total miles of running which is a huge accomplishment for me! 🙂
Today’s WOD Rx’d- 7:42 Ouch.
Today’s workout: 11:36, not rx. Did rope climbs but couldn’t hit rx on squat cleans. I have to remind myself to focus on form first and adding additional weight second. Working on good squat form! 🙂