*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 3 Rep Max Push Press (from the Rack)
Then……..
Black/Blue/Grey WODs
4 Rounds For Time of:
400m Row
20 KB Swings (70/53) (53/35) (35/26) (26/18)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
May “COOL” Board
***Make some goals for yourself for May
– Chrissi – 1st Pull Up!!!
– Abbie – 1st Pull Up!!!
– Cory – 285# Clean
– Billy – 200# Hang Snatch
– Billy – 355# Back Squat
– Shelly – 175# Deadlift
– Andrew – 235# Split Jerk
– Annette – 200# Back Squat
– Michelle – 150# Back Squat
– Steve B. – 355# Back Squat
– Aaron – 310# Back Squat
– Becky – 200# Back Squat
– Jordanne – 225# Back Squat
– Meghan – Legless Rope Climb
– Kati – 200# Back Squat
– Stephanie R. – 220# Back Squat
– Beth – Legless Rope Climb
2 Responses to 5/30/14