5/30/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 3 Rep Max Push Press (from the Rack)

Then……..

Black/Blue/Grey WODs

4 Rounds For Time of:
400m Row
20 KB Swings (70/53) (53/35) (35/26) (26/18)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

May “COOL” Board

***Make some goals for yourself for May

–  Chrissi – 1st Pull Up!!!
–  Abbie – 1st Pull Up!!!
–  Cory – 285# Clean
–  Billy – 200# Hang Snatch
–  Billy – 355# Back Squat
–  Shelly – 175# Deadlift
–  Andrew – 235# Split Jerk
–  Annette – 200# Back Squat
–  Michelle – 150# Back Squat
–  Steve B. – 355# Back Squat
–  Aaron – 310# Back Squat
–  Becky – 200# Back Squat
–  Jordanne – 225# Back Squat
–  Meghan – Legless Rope Climb
–  Kati – 200# Back Squat
–  Stephanie R. – 220# Back Squat
–  Beth – Legless Rope Climb

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2 Responses to 5/30/14

  1. Jaime says:

    Push Press: 155 x3, 160 x2

    Today’s workout Rx’d – 15:35

  2. Meghan says:

    Push Press: 120#

    Today’s workout Rx’d – 18:46

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