*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 5 Rep Max Back Squat
Then……..
Black/Blue/Grey WODs
3 Rounds For Time of:
10 Muscle-Ups (10 Pull-Ups AND 10 Ring Dips) (with Bands)
10 Overhead Squats (135/95) (95/65) (65/45) (45/25)
May “COOL” Board
***Make some goals for yourself for May
– Chrissi – 1st Pull Up!!!
– Abbie – 1st Pull Up!!!
– Cory – 285# Clean
– Billy – 200# Hang Snatch
– Billy – 355# Back Squat
– Shelly – 175# Deadlift
– Andrew – 235# Split Jerk
– Annette – 200# Back Squat
– Michelle – 150# Back Squat
– Steve B. – 355# Back Squat
– Aaron – 310# Back Squat
– Becky – 200# Back Squat
– Jordanne – 225# Back Squat
– Meghan – Legless Rope Climb
– Kati – 200# Back Squat
– Stephanie R. – 220# Back Squat
– Beth – Legless Rope Climb
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