5/27/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

5 Rounds For Time of:
5 Deadlifts (275/185) (225/155) (185/115) (135/85)
10 Box Jumps, Games Standard (24/20) (20/12) (12/8)
20 Double Unders (40 Singles)

May “COOL” Board

***Make some goals for yourself for May

–  Chrissi – 1st Pull Up!!!
–  Abbie – 1st Pull Up!!!
–  Cory – 285# Clean
–  Billy – 200# Hang Snatch
–  Billy – 355# Back Squat
–  Shelly – 175# Deadlift
–  Andrew – 235# Split Jerk
–  Annette – 200# Back Squat
–  Michelle – 150# Back Squat
–  Steve B. – 355# Back Squat
–  Aaron – 310# Back Squat
–  Becky – 200# Back Squat
–  Jordanne – 225# Back Squat
–  Meghan – Legless Rope Climb
–  Kati – 200# Back Squat
–  Stephanie R. – 220# Back Squat
–  Beth – Legless Rope Climb

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4 Responses to 5/27/14

  1. Todd says:

    Today’s wod, as rx’d: 7:05.

    Then did max wallballs versus Brian: 43.

  2. Todd says:

    Find your place to play! Crazy good rock climbing.

    https://www.youtube.com/watch?v=D6yCi_2ExtM#t=293

  3. Jaime says:

    Today’s WOD Rx’d – 3:29

  4. Kady says:

    Today as Rx’d – 4:12

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