5/23/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Clean & Jerk

Then……..

Black/Blue/Grey WODs

“Death by Clean & Jerks” (use approximately 60% of your 1RM)

May “COOL” Board

***Make some goals for yourself for May

–  Chrissi – 1st Pull Up!!!
–  Abbie – 1st Pull Up!!!
–  Cory – 285# Clean
–  Billy – 200# Hang Snatch
–  Billy – 355# Back Squat
–  Shelly – 175# Deadlift
–  Andrew – 235# Split Jerk
–  Annette – 200# Back Squat
–  Michelle – 150# Back Squat
–  Steve B. – 355# Back Squat
–  Aaron – 310# Back Squat
–  Becky – 200# Back Squat
–  Jordanne – 225# Back Squat
–  Meghan – Legless Rope Climb
–  Kati – 200# Back Squat
–  Stephanie R. – 220# Back Squat
–  Beth – Legless Rope Climb

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5 Responses to 5/23/14

  1. Jordanne says:

    Is anyone thinking of Murph on Monday? :3

    • Jordanne says:

      Mile #2 of Murph: http://tinyurl.com/kksv9xm

      When it really started to hurt, I thought about all the individuals who had/have made pain cave-spelunking their job for the greater good. When you put that into perspective, you might find an hour in the pain cave more bearable than you expected.

  2. Meghan says:

    If anybody checks here. Open gym tomorrow 9:30-10:30. Going to program Murph in honor of Memorial Day spread the word:)

  3. Meghan says:

    Murph today 49:58.

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