5/21/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
1000m Row
30 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
30 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
15 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
1000m Row

May “COOL” Board

***Make some goals for yourself for May

–  Chrissi – 1st Pull Up!!!
–  Abbie – 1st Pull Up!!!
–  Cory – 285# Clean
–  Billy – 200# Hang Snatch
–  Billy – 355# Back Squat
–  Shelly – 175# Deadlift
–  Andrew – 235# Split Jerk
–  Annette – 200# Back Squat
–  Michelle – 150# Back Squat
–  Steve B. – 355# Back Squat
–  Aaron – 310# Back Squat
–  Becky – 200# Back Squat
–  Jordanne – 225# Back Squat
–  Meghan – Legless Rope Climb
–  Kati – 200# Back Squat
–  Stephanie R. – 220# Back Squat
–  Beth – Legless Rope Climb
–  Beth – 155# Front Squat

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One Response to 5/21/14

  1. Todd says:

    Today’s wod: 19:37. Phew! My legs are jelly.

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