5/20/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 2 Heavy Front Squat for 11 Minutes

Then……..

Black/Blue/Grey WODs

For Time:
45 Pull-Ups (Pull-Ups) (with Bands)
30 Push Press (95/65) (65/45) (45/25)
30 Split Jumps
30 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands)
30 Push Press (95/65) (65/45) (45/25)
30 Split Jumps
15 Bar Muscle-Ups (Pull-Ups) (with Bands)

May “COOL” Board

***Make some goals for yourself for May

– Chrissi – 1st Pull Up!!!
– Abbie – 1st Pull Up!!!
– Cory – 285# Clean
– Billy – 200# Hang Snatch

Billy – 355# Back Squat
– Shelly – 175# Deadlift
– Andrew – 235# Split Jerk
– Annette – 200# Back Squat
– Michelle – 150# Back Squat
– Steve B. – 355# Back Squat
– Aaron – 310# Back Squat
– Becky – 200# Back Squat
– Jordanne – 225# Back Squat
– Meghan – Legless Rope Climb
– Kati – 200# Back Squat
– Stephanie R. – 220# Back Squat
– Beth – Legless Rope Climb

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2 Responses to 5/20/14

  1. Meghan says:

    Front squats first set at 135# then next 8 sets at 125# then final 2 at 135#….long story short, got the work done:)

    Metcon 14:37 not rx. 30 pull-ups-30 pull-ups-15 chest to bars.

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