5/19/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 2 Rep Max Split Jerk (from the Rack)

Then……..

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 minutes of:
400m Run OR Row
20 Ring Dips (with Bands) (Hands on Box)
20 KB Swings (70/53) (53/35) (35/26)

May “COOL” Board

***Make some goals for yourself for May

–  Chrissi – 1st Pull Up!!!
–  Abbie – 1st Pull Up!!!
–  Cory – 285# Clean
–  Billy – 200# Hang Snatch
–  Billy – 355# Back Squat
–  Shelly – 175# Deadlift
–  Andrew – 235# Split Jerk
–  Annette – 200# Back Squat
–  Michelle – 150# Back Squat
–  Steve B. – 355# Back Squat
–  Aaron – 310# Back Squat
–  Becky – 200# Back Squat
–  Jordanne – 225# Back Squat
–  Meghan – Legless Rope Climb
–  Kati – 200# Back Squat
–  Stephanie R. – 220# Back Squat