5/16/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

“The 5 – 1 – 5 WOD”

5 Rounds For Time:
15 Thrusters (95/65) (65/45) (45/25)
15 Pull-Ups (with Bands) (Ring Rows)

May “COOL” Board

***Make some goals for yourself for May

–  Chrissi – 1st Pull Up!!!
–  Abbie – 1st Pull Up!!!
–  Cory – 285# Clean
–  Billy – 200# Hang Snatch
–  Billy – 355# Back Squat
–  Shelly – 175# Deadlift
–  Andrew – 235# Split Jerk
–  Annette – 200# Back Squat
–  Michelle – 150# Back Squat
–  Steve B. – 355# Back Squat
–  Aaron – 310# Back Squat
–  Becky – 200# Back Squat
–  Jordanne – 225# Back Squat
–  Meghan – Legless Rope Climb
–  Kati – 200# Back Squat
–  Stephanie R. – 220# Back Squat

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2 Responses to 5/16/14

  1. Jaime says:

    “The 5 – 1 – 5 WOD” – 7:40 Rx’d

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